hi, i m tony hawk, and like many of you, i take a statin to reduce cholesterol, but statins can also deplete coq10 levels. that s why my doctor recommended qunol coq10. qunol has the number one cardiologist recommended form of coq10. qunol. the brand i trust. we think that has happened again another weekend playing at almost exactly the same way you did last week. everything seemed to center around mississippi. now we have more than half a dozen states of upper jiggly hard hit the state of arkansas. we are going to be talking to the mayor of little rock in just a second period what is going on here and how this got to be so bad. i will tell you, neil, good to see it. a similar set up this week that we had last week exactly seven days after this next storm system came up there we have
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this is really simple. everybody has a chair they can find at home. whatever you want to use, whether it s soup cans i m going to use simple weights. this is a real easy one. you sit back in the chair, shoulders back. you re going to extend your arms straight out. okay. all you do is bend the elbows so the weights are at the temple and then straight up. squeeze in about 20 repetitions back and forth. that little jiggly under the arm. that s an area where everybody really wants to get rid of it. really important. everybody wants to get rid of every area. again, you should be doing minute-long don t do too much because it s counteractive. counter reactive. and make sure you don t lift weights that are too heavy and you will be squeezing into that suit in no time. exactly. tony, thank you so much. thank you. always great to have you here. thanks for having me. could achieving happiness be as simple as introducing ten rituals into our lives? sounds pretty easy to