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Living a healthy lifestyle vital for preventing depression, new study says

Living a healthy lifestyle vital for preventing depression, new study says
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United kingdomJianfeng fengChristelle langleyBarbara sahakianFudan universityUniversity of cambridgeUniversity of warwickDepartment of psychiatryNatue mental healthUnited kingdom biobankMental healthHealthy eating

Healthy Habits Are Key to Curbing Depression s Hold

The study emphasizes that, regardless of genetic predisposition, a wholesome lifestyle can substantially lower depression susceptibility.

United kingdomJianfeng fengCraig brierleyChristelle langleyBarbara sahakianUniversity of cambridgeWarwick universityDepartment of psychiatryWorld health organizationNature mental healthNational natural science foundation of chinaFudan universityMinistry of scienceUnited kingdom biobankNational natural science foundationNeuroscience newsletter

Healthy Lifestyle Reduces the Risk of Depression

If genetic inheritance is relatively impossible or difficult for us to control, a healthy lifestyle is something that can be controlled. If you have a lifestyle that is still unhealthy, now is the time to implement it.

Indonesia generalCempaka putihJakarta rayaTanah abangSumatera utaraUnited kingdomJianfeng fengChristelle langleyBarbara sahakianPsychiatry department at cambridge universityWorld health organizationFudan universityWarwick universityDepartment of psychiatry at cambridge universityUniversity of cambridgeNature mental healthwritten

Seven lifestyle changes that lower the risk of depression

Telegraph: Genes play a part, but other factors are much more influential, scientists say.

United kingdomChristelle langleyBarbara sahakianJianfeng fengNature mental healthFudan universityWarwick universityDepartment of psychiatryUniversity of cambridgeUnited kingdom biobankNature mental

New Research Suggests a Healthy Lifestyle Can Help Prevent Depression, Offering Insights into the Mechanisms

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behaviour, reduces the risk of depression, new rese

United kingdomBarbara sahakianChristelle langleyJianfeng fengUniversity of cambridgeFudan universityWarwick universityDepartment of psychiatryNature mental healthWorld health organizationUnited kingdom biobank

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