Discover the inspiring weight loss journey of Sarah Molhan, a principal product manager at Lose It!, who shares her insights on self-value, the role of food and exercise, the importance of therapy, and the mental and emotional aspects of weight loss.
Complete guide to how to get and stay motivated to make change. Plus easy monthly moves to get your body, heart, sleep, muscles and life working better.
Holding hands boosts oxytocin and intimacy, but did you know there are eight styles that each mean something different? Body language experts explain them all.
Whew! This extended sort-of-winter but it's-really-been-spring-for-a-few-months-now weather is draining, yes? What is this feeling we only seem to feel when it seems like it has been winter forever? It's called SAD and studies show you can eat these foods to feel better.