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WSU study: Strive for 7 hours of sleep each night

WSU study: Strive for 7 hours of sleep each night
columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.

Jeffrey iliffJeff iliffHans van dongenVan dongenJason gerstnerUniversity of washington school medicinePerformance centerAlzheimer associationElsons floyd college of medicineWashington state universityWashington school

Study finds regularity with sleep length deters cognitive decline, but don t stress over it

Study finds regularity with sleep length deters cognitive decline, but don t stress over it
spokesman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spokesman.com Daily Mail and Mail on Sunday newspapers.

Van dongenJeffrey iliffHans van dongenJason gerstnerJeff iliffUniversity of washington school medicineWashington state universityElsons floyd college of medicineAlzheimer associationPerformance centerWashington school

Sleep Consistency in Midlife May Prevent Cognitive Decline

Older adults whose sleep duration varied over a two-decade-long study were much more likely to develop cognitive decline, new research shows.

Samantha keilJeffrey iliffJama networkUniversity of washington school medicineVa puget sound health care systemUniversity of washingtonWashington schoolSound health care systemWeill cornell medicine

Varied Length of Sleep Linked to Decline in Thinking Skills: Study

Older people who don’t sleep the same amount of time each night may have a higher risk of problems with their thinking skills as they age, according to new research.

Jeffrey iliffUniversity of washington school medicineWashington school

The science of sleep: Pacific Northwest researchers explore secrets of a good night s rest

What if we could harness brainwaves to get better sleep?

University of oregonUnited statesRane levendovszkyJeffrey iliffDon tuckerLisa marshallBrandon swansonSwati rane levendovszkyScience universityCenters for diseaseBrain electrophysiology lab in eugeneUniversity of washington diagnostic imaging sciences centerUniversity of washington medical centerOregon healthUniversity of north carolinaUniversity of washington

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