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consists of 1,700 steps, each one producing ground reaction forces two and a half times your body weight on average. That’s a huge load for you to absorb and probably why 20 percent of runners are likely to experience an injury while training for an event, according to research in the journal BMJ Open Sport & Exercise Medicine. Plus, a recent survey of 1,147 runners suggests that during the pandemic, runners are running more but with less intensity, and still experiencing more injuries. Knee issues, IT band syndrome, ankle instability, and back pain are among the most common to plague runners, a 2020 Journal of Clinical Medicine found.

New yorkUnited statesHospital for special surgeryJay dicharryClinical medicineCat fitzgeraldCustom performanceSpecial surgeryYoga toesபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்மருத்துவமனை க்கு சிறப்பு அறுவை சிகிச்சைஜெய் டிச்சரிமருத்துவ மருந்துதனிப்பயன் செயல்திறன்சிறப்பு அறுவை சிகிச்சை