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You Should Occasionally Ditch Your Running Shoes Ashley Mateo
Let’s get this out of the way right off the bat: We’re not talking about long-distance barefoot running or even running in minimal shoes. We’re not even advocating you go run a mere two miles with bare feet. This is about kicking off your shoes
any kind of shoe just for a few quick striders to encourage a sensory, neuromuscular effect that can have profound benefits for improving your body awareness, and therefore form and efficiency.
“When you stick a cushy membrane between your foot and the ground, you’re impairing a lot of feedback, which allows you to ignore a lot of the imbalances you might have in your gait,” says Jay Dicharry, physical therapist, biomechanics researcher, and director of the REP Lab in Bend, OR.
Matthias TungerGetty Images
Let’s get this out of the way right off the bat: We’re not talking about long-distance barefoot running or even running in minimal shoes. We’re not even advocating you go run a mere two miles with bare feet. This is about kicking off your shoes
any kind of shoe just for a few quick striders to encourage a sensory, neuromuscular effect that can have profound benefits for improving your body awareness, and therefore form and efficiency.
“When you stick a cushy membrane between your foot and the ground, you’re impairing a lot of feedback, which allows you to ignore a lot of the imbalances you might have in your gait,” says Jay Dicharry, physical therapist, biomechanics researcher, and director of the REP Lab in Bend, OR.