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Just 15 Minutes of Exercise Can Help Counteract the Health Risks of Sitting All Day

Spending long periods seated heightens the chance of dying from heart disease by more than one-third, a large new study finds.

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Making fitness a priority as a first responder

Making fitness a priority as a first responder
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Short Daily Exercise Cuts Death Risk From Prolonged Sitting

Just 20 to 25 minutes a day may extend your life, a study finds.

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Making fitness a priority as a first responder

Making fitness a priority as a first responder
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Fitness testing for first responders

Fitness testing for first responders
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