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Jet Lag: How to Manage It Before, During, and After a Flight

Going on a long-distance flight can trigger jet lag but the best way to deter it is to try to acclimate to your destination's time zone.

Health explainersJet lagConditions amp symptomsEference libraryEference freelancerAshley abramsonJasonr mcknight

In Extreme Heat, Extra Precautions Urged

Advice from two Texas A&M physicians on keeping cool and healthy during a heat wave.

Dallas countyUnited statesJasonr mcknightBrandon williamsonCenters for diseasePopulation healthDepartment of primary careTexasam university college of medicineTexasam health family carePrimary careDisease control

Best Products to Help Quit Smoking, According to Doctors

The nicotine patch or gum is your best bet to try to quit smoking successfully but using them with OTC or prescription medication can often help more.

San diegoUnited statesVarenicline chantixAndrey popov gettyAbisola oluladeYevgen romanenko gettyScience photo library getty imagesGetty imagesScience photoNsider reviews 2022Nsider picksP reviewsIp roundupsAq pageOn affiliateAriana divalentino

When you should stop drinking caffeine to ensure a good night s sleep

Caffeine can stay in the bloodstream for about 10 hours. Nathana Parise / EyeEm / Getty Images The half-life of caffeine is 3-6 hours and it can take

Ilisa nussbaumCarla delgadoDeborah cohenNathana parise eyeem gettyAmandae wrightJasonr mcknightDepartment of clinicalAmerican college of obstetriciansVirtual care team lead at eden healthPreventive nutrition sciences at rutgers universityRed bull energyGetty imagesPreventive nutrition sciencesYale new havenAmerican collegeVirtual care team lead

What you need to know before getting a tragus piercing

The average healing time for a tragus piercing is about six months. ERDAL ISLAK/Getty Images The tragus piercing process usually takes about 30 to 45

Erin hegerJef saundersJasonr mcknightAssociation of professional piercersGetty imagesProfessional piercers

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