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Von Flue Choke - BJJ Submission

The Von Flue choke is one of those chokes you find out about usually after you were just submitted with it. Whenever you make the mistake of holding onto a

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Von Flue Choke - BJJ Submission Explained

Who came up with the Von Flue choke? The choke is named after former UFC fighter and TUF competitor Jason Von Flue. To counter a guillotine choke, Von Flue would jump to side control and lock his arms together. Putting immense shoulder pressure on his opponent’s neck. So much so that in just a few moments his opponents would be asleep. The MMA community first saw Von Flue pull his choke off against Alex Karalexis in the TUF 3 finale. Before Karalexis knew it he was waking up not knowing what had happened. After that fight, the Von Flue choke became a submission trained in every MMA and Jiu Jitsu schools.

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