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We spent 2023 testing out health trends — here are our favourites

Looking for some inspirational health trends next year? Take a look at the P&J reporters' most enjoyable days out in 2023.

United kingdomAberdeen andyFriskis svettisJason topleyShanay taylorMilena skaloudovaBanchory andyHarry stylesAndy mortonLottie hoodRosemary lowneKnockburn lochDc thomsonAberdeen martial arts academyInternational school aberdeenFrom pilates

Stay safe on your paddleboard this summer

SUP instructor Jason Topley shares his tips on how to stay safe while out paddleboarding this summer.

United kingdomShanay taylorKnockburn lochJason topleyStonehaven paddleboardingKnockburn sports loch

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