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Take the plunge: NI cold water swimmers share the health benefits of taking a dip

For some, the idea of dipping in cold water is enough to make them shiver, but with the onset of a new year, many seize the opportunity for a fresh start to adopt new habits. A current and popular lifestyle adjustment this year involves cold water exposure, renowned for its rapid endorphin-boosting effects.

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Air Ambulance competition for Lidl shopping vouchers and Simple Mind tickets for relay runners

Air Ambulance competition for Lidl shopping vouchers and Simple Mind tickets for relay runners
farminglife.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from farminglife.com Daily Mail and Mail on Sunday newspapers.

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Wild & Free: Aisling Bremner on leaving corporate job to start outdoor clothing brand

A Magherafelt-based entrepreneur swapped the corporate world for the joys that the outdoors bring with the launch of her outdoor clothing brand.

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NI clothing company encouraging people to take part in cold water challenge for physical and mental benefits

NI clothing company encouraging people to take part in cold water challenge for physical and mental benefits
belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.

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Tipperary inter-schools gymnastics competition a huge hit north and south of the county

Tipperary inter-schools gymnastics competition a huge hit north and south of the county
tipperarylive.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tipperarylive.ie Daily Mail and Mail on Sunday newspapers.

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