For some, the idea of dipping in cold water is enough to make them shiver, but with the onset of a new year, many seize the opportunity for a fresh start to adopt new habits. A current and popular lifestyle adjustment this year involves cold water exposure, renowned for its rapid endorphin-boosting effects.
NI clothing company encouraging people to take part in cold water challenge for physical and mental benefits belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.
? FÉILE GOOD FACTOR Mental health advocates Annette Kelly and Domhnall Nugent have teamed up to bring the Féile Good factor to this year’s Féile an Phobail with a new event that will explore confidence, resilience and mindset.