Annette Meinke-Carstanjen ANN/THE STAR – How many calories a person needs daily, called the basal metabolic rate, depends on many factors, like gender, age and occupation, even body size. If you work in an office and spend much of your time sitting down, you will be burning fewer calories than a waitress working in a […]
Nutrition experts advise against losing weight quickly, so take your time and enjoy healthy foods - which will see you shed kilos without intense exercise.