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Expert recommends two magic sleeping positions for a healthy spine

Dubbed the dreamer and the soldier , the two sleeping positions should be the only ones you use, according to a posture expert.

United kingdomJames leinhardtHow to sleepBest sleeping positions for spineHow to sleep for back painHow to keep spine healthySleeping positions for healthy spinePosture expert recommends best sleeping positionsHealthy sleepHealthy back sleeping positions

Sleep positions for better posture, according to an expert

Experts say that just two sleeping positions are recommended for a healthy spine and posture - find out which ones.

James leinhardt

Posture expert shares the only two sleeping positions he ll ever recommend

Posture expert shares the only two sleeping positions he ll ever recommend
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James leinhardtSocial media

Posture expert says there s only two sleeping positions you should use for healthy spine

A posture expert has warned that there are only two sleeping positions that you should be using if you want to take care of your spine, and it's bad news for stomach sleepers

Sammy margoJames leinhardt

Chiropractor Recommends The Only Two Positions You Should Sleep In

"I always start out in either of these positions. Never wake up how I start," said one TikToker of a video about the "dreamer" and "soldier" positions.

United statesJames leinhardtLevitex tiktokChief sleep posture expertGrant radermacherAscent chiropractic

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