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4 natural weight loss supplements that may curb your appetite and help you burn calories INSIDER 2/3/2021 insider@insider.com (Toketemu Ohwovoriole,Samantha Cassetty) © Max Geller/Getty Images Green coffee bean may help promote weight loss. Max Geller/Getty Images Natural weight loss supplements include caffeine, green tea, green coffee bean, and African mango. Caffeine-based supplements can trigger fat breakdown and help you burn more calories. Green tea contains EGCG, which is an antioxidant found in many weight loss supplements.  To lose weight effectively, eating a healthy diet and exercising regularly will be most important. But for some people, natural weight loss supplements may also help on top of your lifestyle changes. 

Jagdish khubchandanMax geller gettyDimitar marinovMexico state universityNational institutes of healthUniversity of varnaHealth referenceGetty images greenGetty imagesMedical universityNational institutesNew mexico stateஅதிகபட்சம் கெல்லரர் கெட்டிமெக்ஸிகோ நிலை பல்கலைக்கழகம்தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம்பல்கலைக்கழகம் ஆஃப் வர்ணா