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5 science-backed ways drinking more water can help you lose weight - and how much you should drink per day INSIDER 12/29/2020 insider@insider.com (Toketemu Ohwovoriole,Mir Ali) © vgajic / Getty Images Keeping a reusable bottle with you at all times can help you drink more water. vgajic / Getty Images Drinking water helps you lose weight by making you feel more full, boosting your metabolism, helping your body to burn fat, reducing your intake of sugary drinks, and aiding digestion. To help with weight loss, women should drink 2.7 liters of water per day and men should drink 3.7 liters of water per day. 

Jagdish khubchandanNational academy of sciencesHealth referenceGetty images keepingGetty imagesPublic healthNew mexico stateNational academyதேசிய கலைக்கழகம் ஆஃப் அறிவியல்ஆரோக்கியம் குறிப்புகெட்டி படங்கள் கீபிஂக்கெட்டி படங்கள்பொது ஆரோக்கியம்புதியது மெக்ஸிகோ நிலைதேசிய கலைக்கழகம்