Evidence contributes to the expanding body of research that indicates protein food sources are essential for building and maintaining muscle. Extensive studies have demonstrated that the intake of dietary protein plays a crucial role in promoting muscle protein synthesis, a key element in the devel
Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated to a higher extent following the consumption of a meal in which protein comes from meat, specifically beef, than a meal containing only plant-based protein sources, even when the protein levels are the same.
Research demonstrates beef meals result in higher muscle protein synthesis rates than vegan meals medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.