Ross passed away December 3ATHENS, OH – WOUB is saying goodbye today to a long-time colleague and friend. Former WOUB Director of Engineering Ted Ross passed away on December 3 at the Selma Markow
Get Fit With 6: Healthy body and mind with Yoga
Get Fit With 6: Healthy body and mind with Yoga By Kim Ratcliff | April 20, 2021 at 5:00 AM EDT - Updated April 20 at 7:32 AM
WILMINGTON, N.C. (WECT) - Yoga adds an overall mind and body health benefit using poses to combine strength exercises with breathing techniques.
Co-worker and certified yoga instructor Isabella Gano takes Gabe Ross and myself thru a few beginner moves.
Gabe is one of several WECT employees who have made a commitment to staying fit.
”Several years ago, when I was first starting out in the business, I had a real problem getting out and getting exercise. I was overweight, pushing close to 275 pounds. It wasn’t until I came to Wilmington, I finally got control of my health and things really turned around for me. I was able to drop 40 to 50 pounds and now fitness is a big part of my life. First thing I do, usually on my days off is go out running in the morning. I also supplement my cardio with some wei