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Why crying can be good for your mental health — when someone else knows about it

ABC Everyday ABC Everyday/ By Carol Rääbus If you cry alone, it can help to talk to someone afterwards. ( Print text only Crying makes me feel amazing, says 29-year-old piano teacher Deanne Glenn. After I cry, I feel calm and still, even if the problem I am facing is still there. Given crying is a natural human response to strong emotions and many of us have been experiencing more strong emotions than we might be used to during the coronavirus crisis, it isn t surprising some of us have found crying has come a bit more easily these days. Some people, like Deanne, don t mind the chance for a few big sobs.

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