Probiotics are known to increase iron bioavailability. Probiotic supplementation is an effective treatment for iron-deficiency anemia (IDA). Oral probiotics can aid in improving iron absorption and thereby, augment iron bioavailability.
Elevating your haemoglobin levels doesn t have to be a challenge. Nature offers an array of nutrient-dense foods that can effectively boost your haemoglobin levels.
Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency. It can lead to anaemia. Brittle nails, cold extremities and weak immunity are its other signs. Follow these diet options for vegetarians, non-vegetarians and vegans to ensure your body has enough supply of iron.