Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency. It can lead to anaemia. Brittle nails, cold extremities and weak immunity are its other signs. Follow these diet options for vegetarians, non-vegetarians and vegans to ensure your body has enough supply of iron.
Iron is vital for your body, supporting red blood cell production, immune health, mental function, and energy. Iron deficiency, a common nutritional issue, can lead to fatigue, weakness, and difficulty concentrating. Causes include insufficient iron intake, absorption problems, and blood loss. You can get iron from heme sources like meat and non-heme sources like plant-based foods.