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Could Mushrooms Be The Health-Booster You re Missing?

Live and Local Podcast - Supporting Live Local Music On The Isle Of Wight Could Mushrooms Be The Health-Booster You’re Missing? Loaded with vitamins and minerals and practically fat-free, mushrooms are a nutrition powerhouse. Lisa Salmon finds out more. Although mushrooms are a fungi and in a kingdom of their own, separate from plants and animals, the good news is, they count as one of your five-a-day. An 80g portion – that’s about 15 button mushrooms, four large closed cup mushrooms, or one large flat mushroom – is packed with nutrition and lines up with fruit and veg as a useful and tasty part of a healthy diet.

Melissa Hemsley Showstopper Mushroom Galette

Melissa Hemsley Showstopper Mushroom Galette By 250g buckwheat flour ¼tsp pepper 3 garlic cloves, finely grated or finely chopped, divided 1tsp dried mixed herbs or thyme 2 handfuls chopped soft herbs like parsley/dill or tarragon/wild garlic 30g finely grated hard cheese like Caerphilly, Cheddar, Gruyere, Parmesan ½tsp lemon zest 1 small egg beaten, to egg wash the pastry before baking To serve: Credit: UK and Ireland Mushroom Producers in partnership with Melissa Hemsley Best-selling cookbook author, Fairtrade and sustainability champion, Melissa Hemsley, has created this delectable spring dish that consists of a flat, buttery round pastry topped with creamy ricotta, meaty British & Irish Chestnut mushrooms and finished off with grated lemon zest. Sounds delicious, doesn’t it?

Stop Food Waste Day: New data highlights how Brits chuck out 4 5 million tonnes of food every year

Stop Food Waste Day: New data highlights how Brits chuck out 4 5 million tonnes of food every year
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B Corp Oddbox targets net-zero emissions by 2030

B Corp Oddbox targets net-zero emissions by 2030 Surplus fruit and vegetable redistributor Oddbox has unveiled new pledges to reach net-zero emissions by 2030 and reduce emissions by saving 150,000 tonnes of food waste by 2025. Oddbox’s own product surplus is also donated to charities The Felix Project and City Harvest B Corp Oddbox has outlined new commitments to sustainability in its first annual Do Good Report. The company, which redistributes fruit and vegetables not wanted by retailers directly from growers to households, has committed to reaching net-zero by 2030. Additionally, the company will attempt to save 150,000 tonnes of food from going to waste by 2025. Currently, Oddbox offers the produce to households who sign up to its community and the initiative is expanding to cover the Midlands and South West. More than two million new households now have access to the community.

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