Digital detox: Rather than completely eliminating your phone’s usage, focus on finding a balanced approach that allows you to harness the benefits of technology while prioritising your well-being.
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A mom on Reddit is at her wit's end after finding out that her 6-year-old sneaks around at night to use electronics and get more screen time. Her story is just one example of rampant screen addiction in kids today.
Twelve years that’s how much time the average American spends on their smartphone in a lifetime. It’s the result of 4 hours and 37 minutes a day, every day, in screen time use.