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8 tips to have a healthier relationship with your phone

Digital detox: Rather than completely eliminating your phone’s usage, focus on finding a balanced approach that allows you to harness the benefits of technology while prioritising your well-being.

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Limit Your Phone Usage: Unlock the secrets to a longer, healthier life

Reduce the time spent on your mobile devices, especially for non-essential activities. Set specific daily or weekly limits for social media, games, and other leisure apps. Here are a few other ways:

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Spending way too much time on your phone? Here are seven ways to take a break

Digital devices offer significant benefits but the danger is when overuse of them becomes toxic to our health.

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