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Jillian Michaels Shares a 10-Minute Workout to Build Total-Body Strength at Any Age Become more mobile, powerful, and energized as you move through each stage of life. May 20, 2021 What if we looked at getting older as a journey to growing wiser about what our bodies need? “I look better, feel better, and perform better than I did in my 20s because I take even better care of myself in my 40s,” says celebrity trainer Jillian Michaels, the creator of The Fitness App. “Age is not about chronology. In large part, it’s about our lifestyle and self-care.” That’s why Michaels created this 10-minute workout: It’s designed specifically to help you become more mobile, powerful, and energized loving how you feel as you move through each stage of life.

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