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Finding the motivation to exercise in winter can be difficult Instead of hibernating, here s how to keep yourself moving

Finding the motivation to exercise in winter can be difficult Instead of hibernating, here s how to keep yourself moving
abc.net.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc.net.au Daily Mail and Mail on Sunday newspapers.

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Best dance-pop running music revealed

Best dance-pop running music revealed
dailytimes.com.pk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailytimes.com.pk Daily Mail and Mail on Sunday newspapers.

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5 Benefits of Listening to Music for Swimmers

From faster swimming, increased motivation, and speedier recovery, here are the reasons swimmers should use music for improved swim performance.

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Tips on Finding Happiness in Running - How to Find More Joy

Jaime Kurtz, Ph.D., happiness researcher, offers tips on finding more joy in your running and how that translates to your mood in everyday life.

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Caster Semenya on making strides that go far beyond competitive confines of field, court or track

Caster Semenya on making strides that go far beyond competitive confines of field, court or track
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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