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Tiredness and Fatigue Symptoms: Why You Should Know the Difference

Tiredness and Fatigue Symptoms: Why You Should Know the Difference
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United statesLindsey wyattElizabeth millardSandra hunterHuman performance research center at marquette universityProvidence saint john health centerNational library of medicineInternational journal of sports physiologyDifferences between tirednessProvidence saint johnHealth centerSections playlistInternational journalSports physiologyHuman performance research centerMount sinai

Can your brain trick your body into getting fitter and stronger?

The placebo effect has long been known to add to the benefit we can get from medication.

United statesSanta clara universityAndreas lindbergPhilip hurstHarvard universityInternational journal of sports physiologyResearchers at canterbury christ church universityUniversity of agderJournal of social sciencesKansas state universityScientific reportsInternational journalSports physiologyCanterbury christ church universityOlympic gamesPsychological science

How To Cut Weight For Wrestling: 8 Safety Tips For Wrestlers In 2023

Losing weight healthily can make wrestlers stronger, but many try to cut weight rapidly, negatively affecting performance in 2023.

United statesInternational journal of sports physiologyInternational journal of sport nutritionNational federation of state high school associationsHealth canalNational eating disorders associationProtein coNational federationState high schoolCutting weight safely forBalanced and healthyAcute weight loss strategiesCombat sportsInternational journalSports physiologyHealthy weight control practices

How your brain can trick your body into getting fitter and stronger

A study by scientists at the University of Agder showed that telling people they were getting a special type of training led to greater physical improvements.

United statesSanta clara universityAndreas lindbergPhilip hurstHarvard universityUniversity of agderResearchers at canterbury christ church universityInternational journal of sports physiologyJournal of social sciencesKansas state universityScientific reportsInternational journalSports physiologyCanterbury christ church universityOlympic gamesPsychological science

10 Rules for Altitude Training

Researchers look back on the lessons from 25 years of “live high, train low.”

United statesBen levineRobert chapmanOlivier girardBrandy wilberInternational journal of sports physiologyUniversity of western australiaInternational journalSports physiologyJames stray gundersen

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