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Your Yoga Teacher is Not Your Therapist

Yes, you go to yoga for relief from stress, anxiety, and depression. But that doesn't mean it can take the place of actual counseling.

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Yoga Exercises for COVID Recovery, According to Experts

Looking to get back into fitness after a COVID-19 infection? Yoga can be a great place to start your return to exercise by working on your breathing.

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Yoga Styles: Best and Worst for Rheumatoid Arthritis

Many types of yoga can be helpful for rheumatoid arthritis symptoms such as joint pain and stiffness. But some types of yoga should be approached with caution if you have RA, experts say.

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Somatic Yoga Allows You to Tap Into Intuitive Movement

Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices.

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Lifelong learning for a healthy mind

It’s never too late to begin studying a subject that interests you or start a new career path.

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