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A Short Somatic Yoga Practice

This practice from Somatic Yoga founder Eleanor Criswell emphasizes visualizing yourself coming into a pose prior to attempting it.

Eleanor criswellSomatic yogaWhat you needKnow about somatic

Somatic Yoga Allows You to Tap Into Intuitive Movement

Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices.

City ofUnited kingdomEleanor criswellBainbridge cohenKatie asmusThomas hannaBonnie bainbridge cohenMaki omoriInternational association of yoga therapistsBody mind centeringAlexander techniqueYoga sutraSomatics magazineInternational associationSomatic yogaCorpse pose

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