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According to recent research by doctors, the more hours per week someone works in a demanding job, the greater their chance of developing depression is.
Resident physicians had high levels of functionally impairing depressive symptoms during internship year, according to a study published in JAMA Network Open.“While stigma and career concerns disincentivize help-seeking, this may also be associated with the normalization of depressive symptoms (eg, trouble sleeping, feeling down about oneself) during training, skewing residents’
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Every person has an inner clock, called a circadian rhythm, that ensures each physiological process is optimized depending on the time of day.
This rhythm dictates our sleep, hormones, eating and digestion habits, and body temperature. It can play an important role in overall health, according to the National Institute of General Medical Sciences.
Scientists are interested in learning more about circadian rhythms in order to help people know the best times of day to sleep, eat, exercise or take medications. But traditionally these studies involve participants living in a time-isolation clinic for several days, where researchers control light and dark periods.
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