Eating mostly unprocessed, unrefined, and nutrient-dense foods is a globally recognized way to bolster better health and vibrant vitality. As someone who has spent most of her life in Costa Rica, I can attest that in this corner of the world, eating a wholesome, simple diet is at the heart of the culture.
Home to some of the world s longest-living people, this tropical nation is known for its Pura Vida lifestyle ( pure life in Spanish). It s also where you ll find Nicoya, one of the five original Blue Zones regions where people live the longest and healthiest pinpointed by
New York Times bestselling author Dan Buettner.