"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." Ferris Bueller. Hustle Culture is placing an intense focus on productivity, ambition, and success, with little regard for rest, self-care, or any sense of work-life balance. The older I get the more boundaries I have with
"People Inspire You or They Drain You. Pick Them Wisely". Have you seen that old skit on Saturday Night Live, Debbie Downer? Always something wrong, glass half empty, always has it worse. We all probably have someone in our life like that. I am an empath and pick up on other's mood's and emotions very
Do you have a song that immediately brings a smile to your face? A song that you crank and puts you in a happy mood? I LOVE music. I grew up with radio and music in my blood basically. I grew up going to concerts, going back stage, sitting in dressing rooms of some bands,
Nikki Lanigan is a yoga, HIIT, and Barre instructor, she is also a Holistic Health Coach through Institute of Integrative Nutrition. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. She has done trainings with Sadie Nardini and Ashley Turner. She got her 200 hour yoga teacher training in 2017 at the Carrie Treister School Of Yoga. Nikki takes a holistic view of health, helping her students and clients reach a place of self-love not just through movement, but with mindset and lifestyle guidance as well. Nikki is also show prep writer for The McVay Media Show Prep and host of the podcast Fit, Fun, and Frazzled. Connect with Nikki on Instagram. www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast