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COVID-19 pandemic led to increased screen time, sleep issue

A new study has found that increased evening screen time during the COVID-19 pandemic negatively affected the sleep quality of people.

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Dr Lidia Stopyra: Nauczeni doświadczeniami wiemy, że po fali zachorowań nadejdzie fala powikłań po COVID-19

Dr Lidia Stopyra: Nauczeni doświadczeniami wiemy, że po fali zachorowań nadejdzie fala powikłań po COVID-19
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Phillip Schofield fears he s an insomniac I can t sleep - insomnia symptoms

Relaxing at least one hour before bed - taking a bath or reading a book - may also help. Making sure your bedroom is dark and quiet, using thick curtains, blinds, an eye mask or ear plugs, could also do the trick. And exercising regularly during the day and making sure your mattress, pillows and covers are comfortable are also important. Insomnia: Avoid looking at devices just before bed (Image: GETTY) READ MORE Avoid smoking or drinking alcohol, tea or coffee at least six hours before going to bed. Avoid eating a big meal late at night, and don’t exercise at least four hours before bed.

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