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HIIT Health Benefits

High-intensity interval training provides several health benefits in a short time frame. Here are seven of them.

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Uncontrolled Blood Sugar Can Lead to Hair Loss, 2 Ways to Reverse It

Hair loss and baldness can be distressing conditions for both men and women. They can have a significant .

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Weight Loss Made Easier With the Use of Lipoic Acid

Obesity is widespread in the United States, with the CDC estimating its prevalence at a stunning 42.4 percent .

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7 Proven Reasons to Eat More Blueberries

Eating even less than a cup of blueberries a day helps fend off heart disease, cancer, brain aging, .

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