It’s True: A Low-Calorie Diet Could Tank Your Gut Health Bicycling 2 hrs ago Elizabeth Millard © taranchic - Getty Images New research highlights yet another reason to make sure you’re eating enough. Low-calorie diets could tank your gut health, new research suggests, leading to GI issues such as diarrhea and colitis.
Consuming enough calories throughout the day is important not only for the health of your gut bacteria, but to fuel your active lifestyle as a cyclist as well.
Cyclists know that what you eat has an obvious impact on your gut health, but
how much you consume may be a factor, too, according to a new study in the journal
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