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5 surprising health benefits of colder weather

From sleeping better to losing weight, cooler temperatures can help. What are the benefits of the cold? How do I increase brown fat in my body? How can I sleep better at night naturally? Is cold therapy actually good for you? Is being in the cold beneficial?

The Berrics and Poseiden Foundation Celebrate Skateboarding

Unlock Peak Performance with Portable Ice Baths: What You Need to Know

Unlock Peak Performance with Portable Ice Baths: What You Need to Know
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Transcripts for BBCNEWS HARDtalk 20240604 22:57:00

at around 25 celsius. now, on friday, this area of low pressure will gently drift towards the east. and following these ice baths, the wind will start to come in from the north. so that means that temperatures will ease. they will probably ease more so in the south than in the north and the north. we re still talking around the high teens for belfast, edinburgh and for newcastle, but in the south about 21 or 22 degrees celsius and again a fair amount of dry and bright weather around with just the odd shower here and there. and then on saturday it s such a sluggishly slow area of low pressure moving towards the east and high pressure is in fact starting to build in in the wake of this low out from the west. so, yes, the winds are northerly. the temperatures aren t going to be particularly high, but it s a pretty decent day. so this is the forecast for friday. then for the end of the week and into the weekend, we re expecting temperatures in the the low 20s.

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