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Walking 4,000 Steps A Day May Reduce Risk Of Early Death: Study

With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.

Maciej banachUniversity clinical centre of kosovoUniversity of lodzWorld health organisationEuropean journalPreventive cardiologyMedical universityCiccarone centreCardiovascular diseaseJohns hopkins university schoolIbadete bytyUniversity clinical centreVideo of theWalking 4000 steps is good for healthEuropean journal of preventive cardiology10000 stepsa day

How walking less than 5,000 steps a day can lower your risk of dying

How walking less than 5,000 steps a day can lower your risk of dying
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Maciej banachUniversity of lodzWorld health organizationUniversity clinical centre of kosovoEuropean journalPreventive cardiologyMedical universityCiccarone centreCardiovascular diseaseJohns hopkins university schoolIbadete bytyUniversity clinical centre

Cardiologists Reveal How Many Steps We Need a Day—It s Less Than You Think

Walking at least 3,967 steps a day reduces the risk of dying from any cause, while 2,337 steps a day reduces the risk of dying from cardiovascular disease.

Maciej banachUniversity clinical centre of kosovoWorld health organizationUniversity of lodzCenters for diseaseEuropean journalMedical universityDisease controlIbadete bytyUniversity clinical centre

Walking may be even more effective than previously thought at reducing risk of death

The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this.

Maciej banachMegan craigUniversity clinical centre of kosovoWorld health organizationJohns hopkins university school of medicineUniversity of lodzCiccarone centerEuropean journalPreventive cardiologyMedical universityAdjunct professorCardiovascular diseaseJohns hopkins university schoolIbadete bytyUniversity clinical centreBlood vessels

Walking 4,000 steps per day can improve health and lower risk your risk of dying, new study finds

Walking 4,000 steps per day can improve health and lower risk your risk of dying, new study finds
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Maciej banachUniversity clinical centre of kosovoUniversity of lodzWorld health organizationEuropean journalPreventive cardiologyMedical universityIbadete bytyUniversity clinical centre