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With every 500- 1000 more steps you take, your chance of dying from any cause or from cardiovascular disease is dramatically reduced, the study said.

Maciej banachUniversity clinical centre of kosovoUniversity of lodzWorld health organisationEuropean journalPreventive cardiologyMedical universityCiccarone centreCardiovascular diseaseJohns hopkins university schoolIbadete bytyUniversity clinical centreVideo of theWalking 4000 steps is good for healthEuropean journal of preventive cardiology10000 stepsa day