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Health & Wellness | Get the full-body pool workout that doesn t involve swimming

Health & Wellness | Get the full-body pool workout that doesn t involve swimming
ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.

United statesLaurie denommeKelly amersonNew york cityHydro fitWater exercise coach

The full-body pool workout that doesn t involve swimming - The San Diego Union-Tribune

Water-based exercise can be a better workout than some may think; water creates 360-degree, constant resistance while going easy on the joints

New yorkUnited statesZack wittmanKelly amersonLaurie denommeElizabeth nagleNew york timesUniversity of pittsburghNew york cityHydro fitWater exercise coach

water workout: Ditch the gym! Discover intense full-body pool workout that s not swimming

Aquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval training (HIIT) that offers something different for everybody.

United statesKelly amerson lopezLaurie denommeElizabeth nagleUniversity of pittsburghNew york cityMight also likeHydro fitWater exercise coachWater workoutPool workoutAquatic exercise

A 25-minute Full Body Workout Pool Routine for the Summer Months

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer.

Elizabeth nagleHilary achauerKelly amersonLaurie denommeUniversity of pittsburghHydro fitWater exercise coach

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