When trying to drop weight, things are not always as straightforward as they initially seem. Whether you want to shed fat and tone up or have additional goals, such as building more muscle or improving your exercise performance, even following a perfect diet and workout routine will not always be enough.
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When it comes to losing weight, it’s as simple as working out and not eating more calories than you burn. However, this is not always the case, as, while in principle, that is correct, everyone’s a little different, so people will lose weight at different rates, which is especially true of men and women.