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Looking for healthy food? Add mashed potatoes, pasta and pizza to the list

You've probably already heard that fruits, vegetables, nuts and beans are good for you. But obviously you can add bread, pasta, and mashed potatoes

United statesArdisson koratColumbia universityHuman nutrition research center onNurse health studyNational institutes of health andArtisan koretNutrition research centerNational institutesHealth and one

Looking for healthy food? Add mashed potatoes, pasta and pizza to the list

Looking for healthy food? Add mashed potatoes, pasta and pizza to the list
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United statesArdisson koratHuman nutrition research center onNurse health studyColumbia universityNational institutes of health andArtisan koretNutrition research centerNational institutesHealth and one

Is pizza a healthy food? Sort of, new research finds

Women with diets that included a lot of plant-based proteins were 46% more likely to stay healthy in their later years.

United statesAndres ardisson koratArdisson koratNational institutes of healthColumbia universityHuman nutrition research center onNurse health studyTufts universityAmerican journalJean mayerNutrition research centerNational institutesArticle normalFood beveragesConsumer goodsFood products

Getting Protein From Plant-Based Foods Might Extend Women s Lives

A new study found women who ate more plant-based protein developed fewer chronic diseases and were generally healthier later in life.

United statesArdisson koratAndres ardisson koratHuman nutrition research center onTufts university jean mayerNurse health studyHealthday newsAmerican journalTufts universityJean mayerNutrition research centerHarvard based nurse health studyWomen x27s health

Plant-based proteins linked to better health among aging women

Women who consume more plant-based protein tend to age more gracefully, a new study reports.

United statesAndres ardisson koratArdisson koratHuman nutrition research center onNurse health studyTufts university jean mayerAmerican journalTufts universityJean mayerNutrition research centerHarvard based nurse health studyHopkins medicineJohns hopkins