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Strength training: Why you shouldn t be discouraged

To promote more muscle growth, do you lift a low load with many repetitions or a high load with fewer repetitions? It makes no difference.

Preserving Physical Function in Aging through Managing Cardiovascular Disease Risk Factors

Preserving Physical Function in Aging through Managing Cardiovascular Disease Risk Factors
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Aging Strong: How Managing Heart Disease Risk Factors Benefits Physical Function

Study examines relationship of aortic stiffness, vascular function with age-related physical decline. A recent study published in The Journals of Gerontology reveals that managing cardiovascular disease risk factors may help preserve physical function in older adults. The research, which utilized

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