Whether it’s from stress, job responsibilities, or childcare, a massive new study finds that people ages 30 to 50 tend to sleep less than those in early and late adulthood.
The amount of sleep adults got nightly declined from ages 19-35 but then plateaued through the mid-50s before climbing again, according to a new study from researchers in London and Lyon, France.
People sleep less in mid-adulthood than they do in early and late adulthood, finds a new study led by UCL, University of East Anglia and University of Lyon researchers.
People who report sleeping the most are in Eastern European countries such as Albania, Slovakia, Romania and the Czech Republic, reporting 20-40 minutes extra sleep per night and the least in South East Asian countries including the Philippines, Malaysia and Indonesia