People sleep less in mid-adulthood than they do in early and late adulthood, finds a new study. The researchers said the decline in sleep during mid-life may be due to demands of childcare and working life. 🍏 People in 30-50 Age Group Sleep the Least Due to Childcare, Working Life: Study.
People sleep less in mid-adulthood than they do in early and late adulthood, finds a new study. The researchers said the decline in sleep during mid-life may be due to demands of childcare and working life.Sleep duration declines in early .
While people sleep the least from their early 30s to their early 50s, they can look forward to getting more shut-eye as their 60th birthday looms, a study has found.