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Struggling to grow your chest? Here are the best exercises, training tips & diet tweaks to get you the chest you've always wanted.

United kingdomNima alamdariIncline dumbbellUniversity of exeterBest chestHow you can build biggerStronger pecsEffective arm workoutsTrain your chestProfessor nima alamdariChief scientific officerHonorary professorSport scienceTop tricksExperts revealMost common workout