Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe iherb.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iherb.com Daily Mail and Mail on Sunday newspapers.
Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina. But chances are you can now find chia at your local grocery store, in everything from granolas and cereals to yogurts and energy drinks. You can find it at restaurants too: Chia pudding has become a mainstay at trendy cafés and luncheonettes coast-to-coast, including NYC s Dimes and L.A. s Café Gratitude.
Want to enjoy them at home? Read on for everything you need to know about these energy-packed seeds (and yes, they re the same seed that powered the Chia Pets craze in the ’80s).