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The Scoop on Chia Seed Benefits and How to Start Cooking with Them Right Now Kristy Alpert © Jacob Fox Here’s everything you wanted to know about these tiny, trendy seeds that are packed with nutrition. Despite their small size, chia seeds are absolute powerhouses in the kitchen and are packed with vital nutrients. Chia seeds first became popular for their ability to grow on miniature terra-cotta figurines (remember Chia Pets?), but now these tiny superfoods are used in lots of recipes including creamy desserts and heart-healthy side dishes. Chia seeds are consumed like a whole grain, but they re really a pseudo grain, explains Lisa Young, Ph.D., RDN, adjunct professor of nutrition at NYU, and author of

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