How to make bones strong: Promoting healthy bones requires a holistic approach involving proper nutrition, regular exercises, and healthy lifestyle choices. Focus on a balanced diet rich in vegetables, engage in weight-bearing exercises, and ensure you get enough protein and calcium from your diet.
Weak bones can have a significant impact on your overall well-being. By paying attention to these subtle signs, you can take proactive steps to support your bone health and maintain an active lifestyle well into the future.
How yoga asanas can be beneficial for Osteoporosis explains Grand Master Akshar
Osteoporosis makes our bone health weak and fragile as a result we become more prone to fractures. So, Grand Master Akshar talks about how regular practice of yoga can be helpful for people with osteoporosis. Written By How yoga asanas can be beneficial for Osteoporosis explains Grand Master Akshar
With age and lack of proper care, your bones tend to become brittle or weak and do not support you anymore. This is also one of the main reasons for physical disability among senior citizens. Osteoporosis for osteoarthritis is more common in men although it also affects women after the age of 45. So, Grand Master Akshar talks about how yoga can prevent and take care of your weak bones caused by Osteoporosis.