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Here s how to enjoy white rice in your diet and still lose weight

Enjoying white rice and losing weight can go hand in hand. Select the right type of rice, managing portion sizes, and pair it with protein and vegetables, to lose weight the healthy way

How could I have cancer for the second time? : dad s disbelief after shedding 25kg through diet changes and fitness regime, and how his faith buoyed him

A colon cancer diagnosis while he was trying to get fit shocked Winston Herrera, but he recovered and shed 25kg. Then he got lung cancer – and beat that, too.

A Wealth of Health | Safely managing weight loss and gain

How To Lose Weight Safely: reducing weight while retaining optimal health

How To Lose Weight Safely: reducing weight while retaining optimal health
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