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Diastasis doesn t have to be disastrous

Here's what you need to know about diastasis or abdominal separation, from how to manage it to the latest research on the common postpartum condition

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5 Diastasis Recti Exercises and Why You Need To Try Them

Discover effective diastasis recti exercises to strengthen your core, improve posture, and reclaim your pre-pregnancy physique!

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